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🙄🙄🙄
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120.2 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1397 kcal
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Fat: 40.59g | Prot: 63.90g | Carb: 212.82g.
Breakfast: Collagen (Derm Organix Pro), Almond Cappuccino. Lunch: Meraki Vegan Argentine Style Bean Patties, PnP Italian Salad. Dinner: Woolworths Cooking Olive Oil, Gourd White-Flowered (Calabash) , Cooked Green Beans and Potatoes, Cooked Okra (Fat Added in Cooking), Roti. Snacks/Other: Simba Ghost Pops, Coca-Cola Coca-Cola (Can), Cupcake with Icing, Blackberries , Metalab Iso-Bridge Whey Protein Isolate (Vanilla), Gourmet Greek Low Fat Yogurt. more...
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gaining 0.4 lb a week
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