Weigh In record (no journal entry) for 24 January 2022
|
142.0 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1634 kcal
|
Fat: 55.62g | Prot: 124.00g | Carb: 160.35g.
Breakfast: Rundergehakt, AH Smeuïge Pindakaas, De Zaanse Hoeve Jong Belegen 48+, AH Zaans Volkoren Brood, My Vegan Clear Vegan Protein. Dinner: Lekker Bekkie Birambi Chutney, Conimex Ketjap Manis, Remia Friteslijn , Kesbeke Augurk, Witlof, Apetina Less Vet 50% Less Fat, AH Biologische Bladspinazie, AH Tomaat, Champignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Knoflook, AH Rode Uien, Grand'Italia Penne Volkoren. Snacks/Other: AH Banaan, AH Walnoten Ongezouten , Myprotein Oat Bakes, Barbell White Salty Peanut. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|