Weigh In record (no journal entry) for 23 January 2022
|
181.2 lb
Lost so far: 23.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
3109 kcal
|
Fat: 138.35g | Prot: 128.56g | Carb: 337.03g.
Lunch: Telur Goreng, Indomie Mi Goreng. Dinner: Telur Ceplok, Telur Dadar, Nasi Goreng, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Vegeta Vegeta, Jus Strawberry, Susu, Tempe Goreng, Tahu Goreng, Bakwan. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vierrea's weight history
|