Weigh In record (no journal entry) for 08 October 2014
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255.2 lb
Lost so far: 26.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2062 kcal
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Fat: 69.30g | Prot: 63.47g | Carb: 317.08g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Potato Chips, Yellow Sweet Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 12.6 lb a week
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