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Post long run, will see where it's settled at in the morning.
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169.1 lb
Lost so far: 62.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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942 kcal
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Fat: 44.08g | Prot: 15.20g | Carb: 118.56g.
Snacks/Other: Arnott's Pizza Shapes. more...
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losing 3.3 lb a week
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 Comments
gee that is good loss, doing well 🥰👌
22 Jan 22 by member: trishjones
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obesecret's weight history
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