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moemike
Journal
22 Jan 22
moemike's Journal, 22 January 2022
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Weigh In record (no journal entry) for 22 January 2022
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2022:
3805 kcal
Fat: 138.67g | Prot: 124.27g | Carb: 366.30g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Chili, Tamale with Meat.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA.
more...
3036 kcal
Activities & Exercise:
Driving - 50 minutes, Sitting - 9 hours and 20 minutes, Standing - 6 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes.
more...
losing 7.0 lb a week
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