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I've been trying to get my workouts done earlier in the day as I feel once I am finished my energy is just zapped. Please don't think this is a complaint; it's just how I have been feeling. Since surgery I have not been able to take my pain medication so my knees and ankles have really started talking to me. I will be doing a follow up appointment this month to see if he can recommend some alternative choice for me. I am still happy about my decision and will continue to work towards my dream of health and fitness. My future is up to me. Have a super evening and lovely day tomorrow.
Diet Calendar Entries for 07 October 2014:
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691 kcal
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Fat: 29.04g | Prot: 63.49g | Carb: 53.09g.
Breakfast: Jif Creamy Peanut Butter, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk. Dinner: Chicken Vegetable Soup (Low Sodium). more...
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3891 kcal
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Activities & Exercise:
Housework - 2 hours, Walking 3.0 incline 3.5 - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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 Comments
Keep the Faith Bea, I Have faith in You!!!
08 Oct 14 by member: TAIC69
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I would say you might need some kind of protein after workout.
08 Oct 14 by member: rockytu
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I like your realization "My futures up to me." I agree :) I am trying to get a challenge posted for others to join that is right in line with those words. It will start in 3 days if the powers of fs can fix whatever the hangup is. :) I hope you will join me in MY Ultimate Game Changer! (the MY is referring to the participant,each & every one of us)
08 Oct 14 by member: myawethinTICself
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You are doing great, LadyBea! Keep it up!
10 Oct 14 by member: Deb_N
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You can do this, You really can
18 Oct 14 by member: Rockiesfan
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