onderwegnaar's Journal, 21 January 2022


Diet Calendar Entries for 21 January 2022:
1343 kcal Fat: 57.65g | Prot: 69.16g | Carb: 131.12g.   Breakfast: Alpro Chocolate Drink, Brie Yaourt, Kiwi, Aerzener Eiweiss Brood. Lunch: Optimel Drinkyoghurt Limoen, Regalo Augurkschijven, Regalo Aldi Mayonaise Light, Avocado, Carrefour Grijze Garnalen. Dinner: Alpro Chocolate Drink, Regalo Aldi Mayonaise Light, Witte Rijst (Lange Korrel, Gekookt), AH Mix Salade Zoete Aardappel. more...
2395 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Comments 
Diner 😋 440 cal Mixed salad with rice sweet patatoes goat cheese & vegetables  
21 Jan 22 by member: onderwegnaar
Very nice plate  
22 Jan 22 by member: buenitabishop

     
 

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