Weigh In record (no journal entry) for 21 January 2022
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1360 kcal
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Fat: 42.27g | Prot: 42.14g | Carb: 203.45g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Durian, Sup Sayur Vegetarian (Disiapkan dengan Air), B.J. Bawang Merah Goreng, Nasi Putih, DAGING KAMBING MATENG, Bango Kecap Manis Light. Dinner: Bango Kecap Manis Light, ABC Saus Sambal , Indomie Kari Ayam, Telur, Bimoli Minyak Goreng. Snacks/Other: Monde Egg Drops, Yakult Yakult, Sari Roti Roti Sobek Coklat. more...
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losing 2.1 lb a week
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