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overnight oat 208kkl
Diet Calendar Entry for 21 January 2022:
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1210 kcal
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Fat: 48.10g | Prot: 67.29g | Carb: 129.47g.
Breakfast: Indomaret Biscuit Milk Chocolate, Mangga, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bamboe Bumbu Balado, Bimoli Minyak Goreng, Oyong, Sawi Putih, Tahu, Tahu Susu, Nasi Putih. Dinner: Uleg Sambal Pedas, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Bulan-Bulan Ikan Bulan-Bulan, Tahu, Sawi Putih, Nasi Putih. Snacks/Other: Lontong, Sate Ayam, Duku, Mangga, Bimoli Minyak Goreng, Ceker, Bakso Ayam. more...
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