bartman75's Journal, 06 October 2014

195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 58.37g | Prot: 46.89g | Carb: 207.57g.   Breakfast: Chocolate Chip Muffin. Lunch: Presidents Choice World of Flavours Thai Chicken Soup, Quaker Crispy Minis Rice Cakes Original. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Second Cup Date Square. more...

2410 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...