Weigh In record (no journal entry) for 20 January 2022
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135.9 lb
Lost so far: 9.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1630 kcal
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Fat: 97.96g | Prot: 92.29g | Carb: 100.25g.
Breakfast: Harris Teeter Blueberries, Wonderful Honey Roasted Pistachios, Fage Total 2% Greek Yogurt (227g). Lunch: Chicken or Turkey and Vegetables (Mixture), Gouda Cheese , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , America's Choice Natural Almonds, Golden Corral Deviled Eggs. Dinner: Cheese Sauce , Cooked Cauliflower (Fat Added in Cooking), Bertolli Olive Oil, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Prosciutto. more...
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gaining 4.2 lb a week
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