Weigh In record (no journal entry) for 05 October 2014
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2363 kcal
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Fat: 121.77g | Prot: 105.13g | Carb: 214.30g.
Breakfast: Hardee's Country Steak Biscuit, Coffee. Lunch: Wendy's French Fries (Value), Wendy's Double with Everything and Cheese, Sweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, Tostitos Multigrain Scoops, Turkey Chili. Snacks/Other: Water, life choice Meal Replacement Bar. more...
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2072 kcal
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Activities & Exercise:
General activity - 10 hours, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 0.5 lb a week
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