Weigh In record (no journal entry) for 19 January 2022
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160.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1476 kcal
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Fat: 92.16g | Prot: 98.75g | Carb: 66.50g.
Breakfast: Baby Spinach, Kroger Whole Eggs (Medium), Kirkland Signature Mexican Style Blend Cheese. Lunch: Green Giant Organic Riced Cauliflower, Chicken Wing (Skin Eaten), Sriracha Mayo. Dinner: Green Giant Organic Riced Cauliflower, Perdue Grilled Chicken Breast Strips, Sriracha Mayo. Snacks/Other: Challenge Whipped Light Cream, Jell-O Sugar Free Cherry, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 1.7 lb a week
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