22.0% body fat
|
123.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
1574 kcal
|
Fat: 61.16g | Prot: 72.61g | Carb: 192.96g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Light Ranch Dressing, Cheese & Garlic Croutons, Thin Crust Pizza, Caffeine Free Diet Coke. Snacks/Other: Chocolate Cupcake, M&M's 100 Calories Pack, Diet Coke (Can), Diet Coke Caffeine Free. more...
|
|
1743 kcal
|
Activities & Exercise:
Sitting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawn397's weight history
|