onderwegnaar's Journal, 19 January 2022


Diet Calendar Entries for 19 January 2022:
1195 kcal Fat: 55.88g | Prot: 49.84g | Carb: 119.18g.   Breakfast: Lijnzaad, Kiwi, Alpro Soyadrink Vanilla, Golden Bridge Havermout. Lunch: Avocado, Olijfolie, Ei. Dinner: Skyr Bosfruit, Regalo Augurkschijven, Atkins Crispbread/Knäckebröd Low Carb, Albert Heijn Hummus. Snacks/Other: Alpro Chocolate Drink, Blauwe Bessensap. more...
2187 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Breakfast 😋 Oakmeal 40g soyavanilladrink 200ml kiwi / total 310 cal 
19 Jan 22 by member: onderwegnaar

     
 

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