Weigh In record (no journal entry) for 18 January 2022
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149.5 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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913 kcal
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Fat: 46.86g | Prot: 29.20g | Carb: 96.57g.
Breakfast: Mulino Bianco Abbracci, Jugo de Naranja. Lunch: Fileni Insalata di Farro con Verdure e Tonno, Mulino Bianco Fetta Biscottata Integrale, Santal 100% Mela. Dinner: Aguacate, Queso Ricotta (Leche Entera), Coop Olio Extravergine di Oliva, Ejotes, Vivi Verde Coop Uova. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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