onderwegnaar's Journal, 18 January 2022


Diet Calendar Entries for 18 January 2022:
1327 kcal Fat: 71.38g | Prot: 84.08g | Carb: 80.90g.   Breakfast: Lijnzaad, Kiwi, Atkins Crunchy Muesli Low Sugar, Alpro Alpro Mango No Added Sugars. Lunch: Alpro Chocolate Drink, Carrefour Grijze Garnalen, Regalo Aldi Mayonaise Light, Brie Yaourt, Aerzener Eiweiss Brood. Dinner: Optimel Drinkyoghurt Framboos, Witte Rijst, Rio Mare Makreel Fillets Grilled, Olijfolie. more...
2383 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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Breakfast 😋 
18 Jan 22 by member: onderwegnaar

     
 

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