Weigh In record (no journal entry) for 17 January 2022
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1555 kcal
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Fat: 56.71g | Prot: 51.98g | Carb: 220.41g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Martabak Manis, Klappertaart, Kacang Rebus, Nasi Putih, Sayur Asem, Finna Food Sambal Terasi Uleg, Ikan Panggang. Dinner: Kue Bolu, Kering Tempe, Nasi Putih. Snacks/Other: Serena Broniz Chocolate Cookies, Mayora Superstar Triple Chocolate, Klappertaart, Jeruk. more...
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losing 1.5 lb a week
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