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I may start recording my weight just once or twice a week because I am going up and down like a see-saw. I don't think I did anything different yesterday but I am up .6 of a lb. The only thing I can think of is I put some salt on my cauliflower. A little discouraging.
Diet Calendar Entries for 03 October 2014:
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866 kcal
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Fat: 59.08g | Prot: 52.95g | Carb: 33.52g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Celestial Seasonings Cranberry Apple Herbal Tea, Marketside Roasted Chicken Breast, Mixed Salad Greens, Metamucil Sugar Free Metamucil, Water, Ranch Salad Dressing. Dinner: Egg, Bacon, Dasani Bottled Water (16.9 oz). Snacks/Other: HEB Traditional Hummus, Publix Green Bell Pepper, Dasani Bottled Water (16.9 oz), Sugar Free Carbonated Water, Snak Club Raw Almonds. more...
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4108 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Sitting - 12 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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 Comments
You are doing great. Maybe, like you said, a little water retention. The salad dressing has some sugars in it and salt too. Drink plenty of water and that should flush your system out.
03 Oct 14 by member: kattay
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03 Oct 14 by member: Rinkabob
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Google "why the scale lies" for insight in to water weight. Weighing once or twice a week might be better. Fluctuations are normal.
03 Oct 14 by member: Suzi161
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