Weigh In record (no journal entry) for 17 January 2022
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2526 kcal
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Fat: 95.37g | Prot: 109.99g | Carb: 297.03g.
Breakfast: Sinti Bumbu Pecel, Telur Ceplok, Nasi Putih, Nasional Susu Murni, Alpukat, Evolene Evomass. Lunch: Telur Ceplok, Nasi Putih, Sinti Bumbu Pecel. Dinner: Telur Orak-Arik, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih. more...
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gaining 3.1 lb a week
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