Weigh In record (no journal entry) for 03 October 2014
|
243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2014:
|
1732 kcal
|
Fat: 61.22g | Prot: 56.93g | Carb: 251.74g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Clover Honey, Original Buttery Spread, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: General Paul's Chicken, White Rice. Snacks/Other: Strawberry Frozen Yogurt Bar, Microwave Popcorn Movie Theater Butter, Original Buttery Spread, Baby Carrots. more...
|
|
3227 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|