Weigh In record (no journal entry) for 03 October 2014
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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258 kcal
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Fat: 5.07g | Prot: 24.64g | Carb: 31.70g.
Breakfast: Stevia in the Raw, Blueberries, Coffee, Total 2% Greek Yogurt. more...
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gaining 1.4 lb a week
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