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Well no change is quite good 😌 considering I'm on my 2nd glass of merlot
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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728 kcal
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Fat: 35.51g | Prot: 34.32g | Carb: 41.53g.
Dinner: Tesco Fresh Fruit Salad, Cooked Mushrooms (from Fresh), Deep Fried Potato French Fries (from Fresh), Rump Steak. Snacks/Other: Merlot Wine , Aldi Roasted Salted Peanuts. more...
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steady weight
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 Comments
Sleek keep the spirit anytime you come down sunny worthing i have my bottle chiled on the beach! For you
16 Jan 22 by member: Chestnut63
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17 Jan 22 by member: Bootylicious!1
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Thank you chestnut I'm definitely coming missing you
17 Jan 22 by member: sleekbeach
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