Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mudobber
Journal
02 Oct 14
mudobber's Journal, 02 October 2014
mudobber's Profile
< Previous Entry
|
Next Entry >
Jumprope, 30 minutes of elliptical and some speedbag
186.5 lb
Lost so far:
8.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
672 kcal
Fat: 10.65g | Prot: 48.93g | Carb: 99.32g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Raisins (Seedless), Spectrum Chia Seeds.
Lunch:
Clif Bar Builder's Bar - Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread, Turkey Breast Meat.
more...
2720 kcal
Activities & Exercise:
Stairs - 6 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mudobber's weight history
view complete history