ashylal's Journal, 16 January 2022

Slow progress but better than none
119.7 lb Lost so far: 14.8 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2022:
1540 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.8 lb a week

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