|
Went for a cloudy & misty walk 🥾
5 km (3 miles) ~ 1 hour ✅
No Sweat 👊🏼 No Glory 🥳
Diet Calendar Entries for 16 January 2022:
|
1270 kcal
|
Fat: 57.88g | Prot: 85.72g | Carb: 89.33g.
Lunch: Regalo Aldi Mayonaise Light, Lijnzaad, Brie Yaourt, Alpro Chocolate Drink, Aerzener Eiweiss Brood, Kiwi, Skyr Bosfruit. Dinner: Gekookt Ei, Alpro Chocolade Pudding, Gerookte Zalm, Valblanc Verse Smeerkaas Bieslook Light, We Care Tortilia Wrap Lower Carb. Snacks/Other: Kiwi, Alpro Chocolade Pudding. more...
|
|
2413 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onderwegnaar's weight history
|