Weigh In record (no journal entry) for 02 October 2014
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205.5 lb
Lost so far: 4.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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919 kcal
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Fat: 40.64g | Prot: 70.16g | Carb: 71.86g.
Breakfast: White Bread, Scrambled Egg. Lunch: White Bread, Peanut Butter. Dinner: Cauliflower, Mushrooms, Rainbow Saucy Steaklets. Snacks/Other: Milk, Evox 100% Whey Protein. more...
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losing 4.6 lb a week
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