Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
02 Oct 14
TonyFar's Journal, 02 October 2014
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2014
203.0 lb
Lost so far:
39.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 October 2014:
836 kcal
Fat: 9.88g | Prot: 32.10g | Carb: 150.90g.
Breakfast:
Bringebær syltetøy lett Nora 20g, Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Bjørn Havregrøt Store 100g, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Snacks/Other:
Golden Delicious AlpeGolden 220g.
more...
2244 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history