Weigh In record (no journal entry) for 15 January 2022
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2376 kcal
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Fat: 66.78g | Prot: 103.28g | Carb: 345.27g.
Breakfast: Bayam Dimasak (dari Segar), Tahu, Nasi Putih, Telur Rebus. Lunch: Tahu, Nasi Putih, Pisang, Evolene EvoMass. Dinner: Alpukat, Evolene Evomass, Tahu, Nasi Putih, Telur Ceplok. Snacks/Other: Keripik Singkong, Susu Kedelai. more...
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gaining 1.0 lb a week
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