cpgarilli's Journal, 14 January 2022

175.9 lb Lost so far: 4.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 45.74g | Prot: 75.86g | Carb: 70.79g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Avocado Vegetable Oil , Kirkland Signature Organic Brown Eggs, Sweet Potato . Dinner: Chicken Stock , Green Peas (Frozen) , Carrots , Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Chicken Breast. more...

293 kcal

Activities & Exercise: Crossfit - 30 minutes, Apple Health - 23 hours and 30 minutes. more...