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htyas
Journal
01 Oct 14
htyas's Journal, 01 October 2014
htyas's Profile
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Weigh In record (no journal entry) for 01 October 2014
243.0 lb
Lost so far:
4.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
2431 kcal
Fat: 121.99g | Prot: 61.20g | Carb: 276.33g.
Breakfast:
Silk Original Soy Milk, Great Value Bran Flakes Cereal.
Lunch:
Butter (Salted), Cary's Sugar Free Syrup, IHOP Harvest Grain 'N Nut Pancakes.
Dinner:
Smart Balance Original Buttery Spread, Gorton's Skillet Crisp Tilapia, Simply Potatoes Garlic Mashed Potatoes.
Snacks/Other:
Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Healthy Choice Strawberry Frozen Yogurt Bar, Snyder's of Hanover Braided Twists Honey Wheat, Braided Twists Honey Wheat.
more...
2685 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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