Weigh In record (no journal entry) for 14 January 2022
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1750 kcal
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Fat: 98.20g | Prot: 85.20g | Carb: 141.20g.
Breakfast: Expo Fresh Strawberries , Wonderful Honey Roasted Pistachios, Fage Total 2% Greek Yogurt (227g). Lunch: Calavo Avocado, Chicken Thigh (Skin Not Eaten), Sabra Classic Hummus, Blue Diamond Whole Natural Almonds, Bananas . Dinner: Costco Fried Mozzarella Cheese Stick. Snacks/Other: Great Value Half & Half, Southern Home Instant Oatmeal - Raisin & Spice, Back to Nature Tuscan Herb Roasts. more...
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losing 3.5 lb a week
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