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Kattgirls
Journal
08 Apr 11
Kattgirls's Journal, 08 April 2011
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Weigh In record (no journal entry) for 08 April 2011
144.8 lb
Lost so far:
38.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
494 kcal
Fat: 12.15g | Prot: 51.99g | Carb: 49.16g.
Breakfast:
Calorie Free Sweetener, No Calorie Sweetener Packets, Coffee.
Lunch:
strawberries, asparagus, halibut.
Dinner:
Broccoli, Chicken Breast.
Snacks/Other:
Oranges.
more...
1697 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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