Weigh In record (no journal entry) for 14 January 2022
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141.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1680 kcal
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Fat: 44.13g | Prot: 121.21g | Carb: 165.63g.
Breakfast: AH Ongebrande Hazelnoten, Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Zaans Volkoren Brood, AH Luchtige Crackers Volkoren (7,5g), Milbona Smeerkaas 20+, Witlofham Witlofham. Lunch: AH Hand Sinaasappelen, AH Ongebrande Walnoten , My Protein Mug Cake Mug Cake. Dinner: Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (5g), AH Zwarte Olijven zonder Pit, Nevo Rode Paprika, Vivera Shoarma, AH Gesneden Uien, Champignons, Mutti Pizzasauce, Magioni Bloemkool Pizzabodem . Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 6.9 lb a week
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