|
I did it! i made it to day 3!i've ever been so good before! and i quit smoking on monday as well, so it really has been a testing time, but i must say it feels good. i am getting out of the 90's! screw this! i am the best version of me now and im going to finish strong :)
|
206.1 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 October 2014:
|
1106 kcal
|
Fat: 58.74g | Prot: 57.35g | Carb: 88.82g.
Breakfast: Coffee, Cheddar Cheese, Granny Smith Apples, Tuc Original Crackers. Lunch: Rooibos, PnP Smooth Plain Cottage Cheese, Scrambled Egg (Whole, Cooked), White Bread. Dinner: Papayas, Cauliflower, Tuna in Water (Canned), Rich Vanilla Ice Creams. more...
|
losing 23.1 lb a week
|