jpboos's Journal, 12 January 2022

179.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 43.05g | Prot: 61.61g | Carb: 94.55g.   Lunch: Marco's Pizza Ham & Cheese Sub. Dinner: Beef Meatballs, Jack's Chicken Fingers . Snacks/Other: Cheese Flavor Corn Puffs or Twists (Low Fat) , Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...

2560 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...