hutchybear's Journal, 30 September 2014

235.6 lb Lost so far: 3.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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893 kcal

Fat: 41.60g | Prot: 51.30g | Carb: 87.13g.   Breakfast: Cheddar Cheese, Kirkland Signature Artichoke Hearts in Oil, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Extra Lean Sliced Ham. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Tillamook Pepper Jack Cheese Sliced, ACE Bakery Sandwich Rolls. more...

3108 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...