Weigh In record (no journal entry) for 30 September 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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111 kcal
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Fat: 4.62g | Prot: 0.71g | Carb: 15.24g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 0.2 lb a week
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kefogle's weight history
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