Weigh In record (no journal entry) for 30 September 2014
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259.0 lb
Lost so far: 20.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2014:
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1187 kcal
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Fat: 86.84g | Prot: 69.35g | Carb: 34.61g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Water, Denny's Sliced Tomatoes (3 Slices), Bacon, Celery, Publix Green Bell Pepper, Fried Egg, Metamucil Sugar Free Metamucil, Dasani Bottled Water (16.9 oz). Dinner: Horseradish, Dasani Bottled Water (16.9 oz), Beef or Meat Gravy (Home Recipe), Cooked Brussels Sprouts (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Food Lion Pork Rinds, Snak Club Raw Almonds, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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4102 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Comments
30 Sep 14 by member: kattay
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You have lost 20 pounds. Doing good!
01 Oct 14 by member: Deb_N
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