31Ross's Journal, 13 January 2022

well now I've finally finished the Xmas food I think I should have a week or two of healthy eating.. before I gain too much!

108.2 lb Lost so far: 17.5 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 1.4 lb a week

Comments

I think when we overeat at Christmas we get used to it and it's hard to reverse the trend

14 Jan 22 by member: stevem84


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31Ross's weight history