Weigh In record (no journal entry) for 13 January 2022
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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509 kcal
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Fat: 18.41g | Prot: 49.38g | Carb: 34.18g.
Lunch: Lettuce Salad with Assorted Vegetables, Minced Meat, Basmati Rice. Dinner: Labneh, Hard-Boiled Egg . Snacks/Other: Tesco Flame Grilled Chicken Chunky Breast Pieces, Strawberries . more...
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losing 4.6 lb a week
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Nadia Awni's weight history
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