Weigh In record (no journal entry) for 12 January 2022
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103.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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544 kcal
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Fat: 10.20g | Prot: 25.85g | Carb: 92.78g.
Breakfast: Café, Mamão Papaia, Taeq Farelo de Aveia Oat Bran, Elegê Leite UHT Desnatado, Canela, Natural Life Semente de Chia. Dinner: Limonada de Baixas Calorias, Polenghi Creme de Ricota Light, Bauducco Cereale Toast Integral, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Maçã, Banana Prata, Quaker Aveia em Flocos Finos, Danone Iogurte Corpus Light. more...
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losing 10.8 lb a week
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