Weigh In record (no journal entry) for 29 September 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1605 kcal
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Fat: 63.81g | Prot: 82.54g | Carb: 187.51g.
Breakfast: Pure Almond Milk - Original, Shakeology - Chocolate, Chai Tea. Lunch: Lentil Soup. Dinner: Pure Coconut Coconut Milk - Original, Honey, Shakeology - Chocolate, Grilled Chicken Caesar Salad. Snacks/Other: California Sun-Dried Raisins, Dreamy Clusters - Milk Chocolate, Cooked Green Peas (Canned). more...
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1888 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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