Weigh In record (no journal entry) for 12 January 2022
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135.3 lb
Lost so far: 9.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1839 kcal
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Fat: 107.63g | Prot: 71.31g | Carb: 167.33g.
Breakfast: Pasta with Meat Sauce. Lunch: Turkey Breast Meat , Coleslaw , Innofoods Keto Crackers, Calavo Avocado. Dinner: Home Fries, Trader Joe's Classic Greek Salad. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Blueberries . more...
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gaining 2.1 lb a week
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