onderwegnaar's Journal, 12 January 2022

200.0 lb Lost so far: 5.1 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 69.53g | Prot: 46.40g | Carb: 85.93g.   Breakfast: Blini’S, Gerookte Zalm. Lunch: Alpro Chocolate Drink, Parmezaanse Kaas (Geraspt), Avocado, Regalo Aldi Mayonaise Light. Dinner: Alpro Chocolate Drink, Tomatenpuree, D'antelli Ricotta, Olijfolie, Gele Linzen Lasagne. Snacks/Other: Lipton Green Ice Tea Zero Sugar. more...

2219 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...