Weigh In record (no journal entry) for 12 January 2022
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115.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2351 kcal
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Fat: 116.46g | Prot: 108.21g | Carb: 224.53g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Dadar. Dinner: Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Alpukat, Alpukat, Teh Manis, Pisang, Alpukat, Ultra Milk Susu UHT Low Fat, Serena Togo Peanut, Alpukat, Serena Togo Peanut. more...
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losing 1.5 lb a week
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