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Clifford K
Journal
11 Jan 22
Clifford K's Journal, 11 January 2022
Clifford K's Profile
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Weigh In record (no journal entry) for 11 January 2022
228.8 lb
Lost so far:
22.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2022:
955 kcal
Fat: 35.50g | Prot: 60.00g | Carb: 161.00g.
Dinner:
Taco Bell Mild Sauce, Giant Eagle Four Cheese Mexican, Daisy Light Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Rosarita Fat Free Refried Beans.
more...
5217 kcal
Activities & Exercise:
Zaaz - 24 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 1 hour and 6 minutes, 40 lbs Weighted Vest - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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Clifford K's weight history
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