Weigh In record (no journal entry) for 10 January 2022
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136.3 lb
Lost so far: 8.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1118 kcal
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Fat: 59.04g | Prot: 74.56g | Carb: 79.99g.
Breakfast: Wholly Guacamole Classic Guacamole, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coleslaw , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Kellogg's Club Crackers. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Smokehouse Almonds, Pistachio Nuts , The Greek Gods Traditional Plain Greek Yogurt. Dinner: Beef Meatballs, Al Fresco Sweet Italian Style Chicken Sausage (85g), Chicken Thigh (Skin Not Eaten). more...
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gaining 7.0 lb a week
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