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Good morning all, I hope everyone is well today.I didn't plan my meals yesterday.I waited too late to eat dinner so I just had a snack of celery and cheese.I should have known better because I got hungary later and had to eat. Stayed with ANA and only had a slice of polish ham and string cheese but it was too late to flush out the salt with water.Needless to say I feel bloated today.Water,water,water and more water today to flush and easy on the cheese and salt.Why do I do this when I KNOW BETTER!!!!Oh well life lesson.Hope everyone has a great ATKINS day.....nonna
Diet Calendar Entry for 07 April 2011:
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1503 kcal
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Fat: 105.38g | Prot: 102.58g | Carb: 39.61g.
Breakfast: tomatoe, kerrygold chedder cheese, mushroom, butter, onion, egg. Lunch: iceberg lettuce, ranch dressing maries, Red Tomatoes, cucumber, skinless boneless chicken breast, jicama. Dinner: butter, snap peas fresh, skinless boneless chicken breast, maries ranch dressing, jicama, iceberg lettuce. Snacks/Other: almonds, string cheese, polish ham. more...
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